Whether you're a professional driving by on the 475 or a student at the University of Toledo, our Ottawa Hills, Ohio, fitness center is located in the right neighborhood to serve your exercise needs. Friendly staff, pristine gym facilities, and a workout strategy that pays off are what you'll find at our Orangetheory Fitness studio. A workout unlike any other is waiting for you.
Interval training is the latest way to stay fit. At Orangetheory, our expert trainers guide you through an hour's worth of workouts that seem to fly by. Machines, resources and other tools are mixed up and combined for your fitness pleasure. Exercise your cardiovascular system, build muscle, and gain endurance as you try out this fitness theory that blasts you through three different exercise blocks in an hour.
You'll have a dedicated trainer every time. Meet with them at your first gym session, build an exercise program based on your goals, and see the results as each workout ends. Professionals alter the workout if it's too difficult or easy. The goal is to find that sweet spot where you burn calories both during and after the sessions.
Don't be concerned about your fitness level. Everyone is welcome at Orangetheory Fitness because each workout is customized to fit a person's age, body shape, and physical prowess. Each person wears a wrist monitor that gives them quantifiable data on their heart rate and other factors. You'll know when you're working hard for a healthier you.
Contact our gym location in Ottawa Hills by calling (419) 586-1054. You can also fill out the online form for a rapid call from one of our professionals. Don't forget that the first class is always free. Trying out Orangetheory is the best way to really see a difference in your fitness level. Feel the burn for up to 36 hours after that initial workout session.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.